We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
look at past and current patterns that may be creating issues in your life. We will also dive into what it's really like to regulate your nervous system and allow yourself to experience and process emotions you may be avoiding.
look at past and current patterns that may be creating issues in your life. We will also dive into what it's really like to regulate your nervous system and allow yourself to experience and process emotions you may be avoiding.
As an experienced therapist for deep feeling women, I believe that a holistic blending of talk therapy and nervous system regulating techniques, coupled with an IFS informed approach, is needed to achieve lasting change.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
If you're looking for a safe and supportive space to work through challenges and discover personal growth, you're in the right place.
If you're looking for a safe and supportive space to work through challenges and discover personal growth, you're in the right place.
an empathetic and holistic, blending trauma-focused techniques like Eye Movement Desensitization and Reprocessing (EMDR) with client-focused techniques like Person-Centered, Gestalt, Solution-Focused, and Dialectical Behavioral Therapy (DBT).