supportive, empathic and empowering in a way that allows for growth and lasting change to occur. Therapy is more than just talk in this office.

As an experienced therapist for deep feeling women, I believe that a holistic blending of talk therapy and nervous system regulating techniques, coupled with an IFS informed approach, is needed to achieve lasting change.

look at past and current patterns that may be creating issues in your life. We will also dive into what it's really like to regulate your nervous system and allow yourself to experience and process emotions you may be avoiding.

,specifically women, break free of perfectionism in order to lead a more fulfilled and authentically aligned life. These women were considered the nice, easy kids growing up and have found much success in their career but they are now burning out.

There isn’t enough support for women who grew up as the easy kid who now wants to unlearn all the patterns that are holding them back.

My caseload is purposefully kept light in order to show up as a refreshed and helpful therapist. This also allows for more flexibility in scheduling.

As a Latinx therapist I understand how cultural norms and ideas of life can get in the way and cause an immense amount of stress in people’s lives leading them to feel like they’re not good enough. Together we can work to break these barriers.