We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
Together we will explore your challenges, develop practical solutions, and work towards meaningful change. With respect and compassion, I’ll tailor our sessions to meet your unique needs, helping you grow and strengthen your relationships.
Together we will explore your challenges, develop practical solutions, and work towards meaningful change. With respect and compassion, I’ll tailor our sessions to meet your unique needs, helping you grow and strengthen your relationships.
Warm and interactive, I use cognitive-behavioral, narrative, and solution-based therapies, offering practical feedback to help improve relationships and personal growth.
Together we’ll create a care plan that goes beyond medication, incorporating supplements, nutrition, and exercise for mental well-being. My goal is to center your care with a holistic approach to health.
Together we’ll create a care plan that goes beyond medication, incorporating supplements, nutrition, and exercise for mental well-being. My goal is to center your care with a holistic approach to health.
My approach is holistic and patient-centered, combining medication with supplements, nutrition, and exercise. I provide individualized care for adolescents, young adults, and seniors, addressing conditions like depression and bipolar disorder.
Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.
Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.
While I listen/reflect as any good therapist or coach would, I'm not passive. Clients tell me that I really challenge them to think critically about the choices they're making and whether those choices are really giving them the life they want.