Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
I see you as a person first and our work will honor all aspects of your identity. My approach is relational and shaped by my advanced training in understanding trauma. I am also queer-friendly, racial-justice-allied, and I welcome neurodiversity.
Create relationships that are fulfilling, joyful and passionate. My mission is to provide a safe, nurturing space where you can heal and grow individually or as a couple.
Create relationships that are fulfilling, joyful and passionate. My mission is to provide a safe, nurturing space where you can heal and grow individually or as a couple.
My approach is eclectic as each couple and individual is unique. We will dive into everything that is stuck and repair/rebuild your relationship.
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
I know the following to be true: what you’ve been through is important, I believe your truth, and you are not broken. My clients are the experts in their own story, and I am their sidekick who reminds them of what I already know is true.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.