You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
My approach to therapeutic treatment is to first create a safe space. We will focus on today's problems with insight into the underlying issues from which these problems arose.
work towards your goals and to what you're hoping to get out of therapy. We'll take it one step at a time and break it down into small steps.
work towards your goals and to what you're hoping to get out of therapy. We'll take it one step at a time and break it down into small steps.
that you're in charge of your therapy journey. I'm just here to help guide and direct. Your input is valuable and welcome because it's your life! I want you to feel like your voice is heard and welcome.
We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.
We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.
I work to provide efficient counseling. Efficiency can mean targeted approaches like EMDR or Emotionally Focused Couple Therapy or it can mean problem solving or finding insight or spending years overcoming the message that you are not good enough.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.
Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.
My approach is rooted in existential therapy, focusing on life's meaning and purpose, while integrating modalities like CBT, DBT, and mindfulness to meet your unique needs.