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Find Panic Attack Therapists & Counselors in Plano, TX.

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A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Plano, TX Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (210 total therapists)
Showing 1 - 5 (210 total therapists)
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Picture of Pamela Dobbie, mental health therapist in Florida, Texas
Pamela Dobbie
Together, we will:

Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life


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Picture of Pamela Dobbie, mental health therapist in Florida, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life

Something to know about my approach is:

I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autoimmune Disorders
  • Chronic Stress
  • Confidence
  • Depression
  • Health Anxiety
  • Job Stress
  • Nervous System Regulation
  • Self-Esteem
  • Trauma
Read more about me
Pamela Dobbie remote and phone therapy in Florida, Texas
Picture of Kearin Miller, mental health therapist in Texas
Kearin Miller
Together, we will:

As a LMFT, I aim to understand your needs, respect your past therapy experiences, earn your trust, and provide a safe space for our collaborative exploration and growth.


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Picture of Kearin Miller, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LMFT, I aim to understand your needs, respect your past therapy experiences, earn your trust, and provide a safe space for our collaborative exploration and growth.

Something to know about my approach is:

I use a mix of proven methods tailored to your needs. I help you identify unhelpful behaviors and develop beneficial ones. I also offer sex therapy.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Marriage Counseling
  • Panic Attacks
  • Relationships
  • Sexual Abuse
  • Social Anxiety
Read more about me
Kearin Miller remote and phone therapy in Texas
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Picture of Mirela Bitkowski, mental health therapist in Texas
Mirela Bitkowski
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.


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Are We a Match?

Take Our Survey
Picture of Mirela Bitkowski, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.

Something to know about my approach is:

My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Cultural Issues
  • Depression
  • Emotional Disturbance
  • Family of Origin
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • Parent-Child Relationship
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
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Mirela Bitkowski remote and phone therapy in Texas
Picture of Lourdes Valdes, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Lourdes Valdes
Together, we will:

Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.


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Are We a Match?

Take Our Survey
Picture of Lourdes Valdes, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.

Something to know about my approach is:

I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children with Anxiety
  • Social Anxiety
  • Teen Anxiety
Read more about me
Lourdes Valdes remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Tawanda Kitchen, mental health therapist in Texas
Tawanda Kitchen
Together, we will:

uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.


View Profile

Are We a Match?

Take Our Survey
Picture of Tawanda Kitchen, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.

Something to know about my approach is:

My approach incorporates music throughout a variety of genres. I also incorporate art and self expression.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Child or Adolescent Therapy
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
Read more about me
Tawanda Kitchen remote and phone therapy in Texas