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Find Stress Therapists & Counselors in Plano, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Plano, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (273 total therapists)
Showing 1 - 5 (273 total therapists)
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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
Read more about me
Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Donna Davis, mental health therapist in Texas
Donna Davis
Together, we will:

Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.


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Are We a Match?

Take Our Survey
Picture of Donna Davis, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.

Something to know about my approach is:

With 30 years of experience, I offer a warm, safe environment to explore issues, aiming for healing and peace with individuals, couples, families, and groups.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Donna Davis remote and phone therapy in Texas
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Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina, Texas
Valerie Dunham Maxey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.


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Are We a Match?

Take Our Survey
Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.

Something to know about my approach is:

My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.

FOCUS AREAS:
  • BIPOC
  • Bipolar Disorder
  • Criminal Justice Involvement
  • Depression
  • Job Stress
  • Psychosis
  • Schizoaffective Disorder
  • Schizophrenia
  • Self-Awareness
  • Self Care
  • Self-Harm
  • Stress
  • Veterans/Military Families
Read more about me
Valerie  Dunham Maxey  remote and phone therapy in Georgia, North Carolina, Texas
Picture of Ivan Kaufman, mental health therapist in Texas
Ivan Kaufman
Together, we will:

We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.


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Are We a Match?

Take Our Survey
Picture of Ivan Kaufman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.

Something to know about my approach is:

At the Child & Adult Behavior Center, we use CBT and mindfulness for adults coping with stress and anxiety, while involving parents for children’s therapy, focusing on ADHD, autism, and emotional regulation.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Social Anxiety
  • Trauma
Read more about me
Ivan Kaufman remote and phone therapy in Texas
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


View Profile

Are We a Match?

Take Our Survey
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...