. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
I provide a safe space for you to feel comfortable with sharing the issues that led you to seek help.
Explore how our experiences and identities shape who we are and how we interact with the world. Build awareness of our own strengths and utilize them to meet goals. Build compassion for ourselves to life freely and authentically.
Explore how our experiences and identities shape who we are and how we interact with the world. Build awareness of our own strengths and utilize them to meet goals. Build compassion for ourselves to life freely and authentically.
My approach is holistic and collaborative. I incorporate humor and creativity to create a safe and nonjudgmental space to work.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Explore how your past experiences may be influencing you today. Sometimes, our bodies and minds operate on old information. We can gently and slowly begin to rewrite that together as we get curious about your emotions, thoughts, and beliefs.
Explore how your past experiences may be influencing you today. Sometimes, our bodies and minds operate on old information. We can gently and slowly begin to rewrite that together as we get curious about your emotions, thoughts, and beliefs.
I love harnessing the power of Internal Family Systems. Much can be learned when we create space for all parts of ourselves without shame or judgment. It's my hope to embrace and hear from every part of you in our sessions, even the unfamiliar parts.