Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
Clear out the emotional turmoil to reclaim the client's own magnificence, & to experience joy once more. I have walked this path to wholeness & together I can help you on your journey too. Call or Text 281-310-1528 for more information.
Clear out the emotional turmoil to reclaim the client's own magnificence, & to experience joy once more. I have walked this path to wholeness & together I can help you on your journey too. Call or Text 281-310-1528 for more information.
Traumas, experienced individually or inherited through families are often the root cause of addiction, anger, depression, pain, sadness & worry. In therapy, I provide an Integrative Therapy Approach tailored to my client's individual needs & goals.
be focusing on symptoms relief but also why your symptoms exist in the first place. Your emotions and experiences have context and meaning. Together, we'll work to uncover what that meaning is and what your feelings are trying to tell you.
be focusing on symptoms relief but also why your symptoms exist in the first place. Your emotions and experiences have context and meaning. Together, we'll work to uncover what that meaning is and what your feelings are trying to tell you.
We'll get to the root of your distress by identifying both external factors and what's going on beneath the surface that's contributing to your symptoms. Insight gives us a starting point; after all, you can't address something you don't understand.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.