Sandhya Nair
Together, we will:
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySandhya Nair
Together, we will:
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
Something to know about my approach is:
Client-centric, I use Acceptance and Commitment Therapy, CBT, Motivational Interviewing, and Self-Compassion in a culturally sensitive, trauma-informed space, particularly for South Indian-Americans.
FOCUS AREAS:
- Anger Management
- Anxiety
- Anxiety Disorders
- Generalized Anxiety Disorder
- Marriage Counseling
- Panic Attacks
- Relationships
- Social Anxiety
Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Adjustment Issues
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
Ehsan Shabahang
Together, we will:
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEhsan Shabahang
Together, we will:
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
Something to know about my approach is:
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.
FOCUS AREAS:
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- Learning Disabilities
- LGBTQ+
- Marriage Counseling
- Mood Disorders
- Panic Attacks
- Parenting
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- School Issues
- Sexual Abuse
- Social Anxiety
- Trauma
Daria Dugar
Together, we will:
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDaria Dugar
Together, we will:
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
Something to know about my approach is:
I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.
FOCUS AREAS:
- Adjustment Disorders
- Adult ADHD
- Anger
- Anxiety
- Assertiveness
- Bipolar Disorder
- Body Dysmorphia
- Boundaries
- Communication Skills
- Confidence
- Depression
- Existential Crisis
- Finding Meaning or Purpose
- Goals/Accountability
- Grief
- LGBTQ+
- Life Balance
- Mindfulness
- Panic Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Esteem
- Self-Expression
- Self-Worth
- Sexuality
- Trauma
- Vulnerability
- Work-Life Balance
Elizabeth Dikibo
Together, we will:
We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Dikibo
Together, we will:
We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
Something to know about my approach is:
I utilize a holistic and trauma-informed therapy lens, which means I take a mind/body/soul approach through the use of family of origin & inner child work, IFS, CBT, somatic embodiment, and other therapies depending on the needs of each client.
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Childhood Trauma
- Codependency
- Cultural Identity
- Depression
- Faith and Spirituality
- Family of Origin
- Grief
- Life Transitions
- Premarital Counseling
- Relationships
- Self-Worth
- Shame
- Stress
- Trauma
