Work through the difficult aspects of life and celebrate the positives.
Work through the difficult aspects of life and celebrate the positives.
I like to focus on the systems in which one's world operates around to identify what is maintaing either healthy or unhealthy functioning. Through such a lens I can help my clients establish goals for positive change.
Explore and address a range of themes, including anxiety, self-esteem, relationships, trauma, cultural identity, and personal growth. We'll work on developing coping skills, improving communication, and fostering self-actualization, aiming to heal.
Explore and address a range of themes, including anxiety, self-esteem, relationships, trauma, cultural identity, and personal growth. We'll work on developing coping skills, improving communication, and fostering self-actualization, aiming to heal.
As an eclectic counselor,I tailor my therapeutic style to each client. My overall approach is humanistic, incorporating elements of person-centered, CBT, DBT, solution-focused, and Gestalt therapies to provide a personalized, compassionate experience
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
My goal is to help clients achieve a sense of steadiness in their lives: a confidence in themselves and their relationships that comes from knowing they can be “ok” in the face of life’s ups and downs.
Together we’ll restore balance in your life with a whole-self approach, integrating mindfulness, yoga, and art. I’ll provide a compassionate space with evidence-based techniques to help you heal and grow.
Together we’ll restore balance in your life with a whole-self approach, integrating mindfulness, yoga, and art. I’ll provide a compassionate space with evidence-based techniques to help you heal and grow.
My approach helps high performers manage anxiety and avoid burnout by addressing mind, body, and spirit. I integrate mindfulness, yoga, and art to foster self-relationship and use evidence-based techniques to overcome habits and achieve balance.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
My approach is rooted in a relational and attachment based lens. The most important thing to me is getting to know who you are and building a strong connection. Connection and safety are the keys to supporting you in your healing journey!