Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
My therapeutic approach is tailored to your unique needs. I adapt methods for individuals and couples, incorporating diverse modalities to foster growth and happiness. Together, we'll work towards your well-being and fulfillment.
Explore how your past experiences may be influencing you today. Sometimes, our bodies and minds operate on old information. We can gently and slowly begin to rewrite that together as we get curious about your emotions, thoughts, and beliefs.
Explore how your past experiences may be influencing you today. Sometimes, our bodies and minds operate on old information. We can gently and slowly begin to rewrite that together as we get curious about your emotions, thoughts, and beliefs.
I love harnessing the power of Internal Family Systems. Much can be learned when we create space for all parts of ourselves without shame or judgment. It's my hope to embrace and hear from every part of you in our sessions, even the unfamiliar parts.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
My approach depends on the needs of the client with an emphasis on the Person-Centered and Solution-Focused Approach. I pull from different modalities. With children, I prefer to utilize play-focused modalities. EMDR is also available.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.
I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.