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We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.
We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.
You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.
Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.
Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.
I specialize in trauma-focused CBT, integrating Adlerian Psychology, Play Therapy, Internal Family Systems (IFS), and the Gottman Method. My eclectic approach tailors interventions to each individual's needs, promoting resilience and positive change.
If you're looking for a safe and supportive space to work through challenges and discover personal growth, you're in the right place.
If you're looking for a safe and supportive space to work through challenges and discover personal growth, you're in the right place.
an empathetic and holistic, blending trauma-focused techniques like Eye Movement Desensitization and Reprocessing (EMDR) with client-focused techniques like Person-Centered, Gestalt, Solution-Focused, and Dialectical Behavioral Therapy (DBT).
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
Together we can heal, work on goals, process your thoughts and feelings. I invite you to connect with me and see if we are a good fit.
Together we can heal, work on goals, process your thoughts and feelings. I invite you to connect with me and see if we are a good fit.
I am a trauma informed, person centered therapist. I will meet you right where you are and help you achieve your goals. My hope is that we can work together to ensure you feel supported and equipped with coping skills.