Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.
As a MD, I aim to collaboratively diagnose and understand your history in our first session. This will lay the groundwork for us to jointly navigate your mental health journey.
As a MD, I aim to collaboratively diagnose and understand your history in our first session. This will lay the groundwork for us to jointly navigate your mental health journey.
I diagnose using interviews and questionnaires, and prescribe medications for your symptoms. Regular therapy is crucial. Currently, I can't prescribe controlled meds due to telehealth limitations.
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
Compassionate and evidence-based, I offer a safe, non-judgmental space for self-expression. I personalize sessions to help you overcome obstacles, explore values and strengths, and support your journey to a fulfilling life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.