Browse > Texas > Mckinney > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in McKinney, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown McKinney, the suburbs of McKinney, other nearby places such as The Colony, Allen, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

McKinney, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (523 total therapists)
Showing 1 - 5 (523 total therapists)
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Picture of Robin Williams-Riggans, mental health therapist in Texas
Robin Williams-Riggans
Together, we will:

Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.


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Picture of Robin Williams-Riggans, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.

Something to know about my approach is:

I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.

FOCUS AREAS:
  • Anxiety
  • Children of Divorce
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Domestic Violence Survivors
  • Life Transitions
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Robin Williams-Riggans remote and phone therapy in Texas
Picture of Tess Cain Lipscomb, mental health therapist in Texas
Tess Cain Lipscomb
Together, we will:

Create a life you are passionate about participating in. We will create an empowering space where you can talk, meditate, cry, create, laugh, and feel through moments too heavy to carry alone. We will discover what you need to build the life you want


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Picture of Tess Cain Lipscomb, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a life you are passionate about participating in. We will create an empowering space where you can talk, meditate, cry, create, laugh, and feel through moments too heavy to carry alone. We will discover what you need to build the life you want

Something to know about my approach is:

I approach all sessions collaboratively as I meet clients where they are at and what they need. I am a relational therapist, which means I am informal and talk to you like a normal person. You are treated as a co-creator, not a problem to be solved.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Depression
  • Feminism
  • Gender Non-Conforming
  • Gender Transition
  • Grief
  • Inner Child
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Expression
  • Trauma
  • Traumatic Loss
Read more about me
Tess Cain Lipscomb remote and phone therapy in Texas
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Picture of Noel Curry, mental health therapist in Texas
Noel Curry
Together, we will:

Together, we'll explore strengths, set goals, and work towards meaningful transformation.


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Picture of Noel Curry, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore strengths, set goals, and work towards meaningful transformation.

Something to know about my approach is:

My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bisexuality
  • Children
  • Faith and Spirituality
  • Gay
  • Major Depressive Disorder
  • Stress
  • Teenagers
  • Transgender
  • Trauma
  • Young Adults
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Noel Curry remote and phone therapy in Texas
Picture of Karla Ayers, mental health therapist in Oklahoma, Texas
Karla Ayers
Together, we will:

Freely engage in discussions, ask questions, and be honest about what is happening in your life. I want you to feel comfortable and relaxed in the therapy setting to truly express what is on your mind, learn to cope, and find solutions.


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Picture of Karla Ayers, mental health therapist in Oklahoma, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Freely engage in discussions, ask questions, and be honest about what is happening in your life. I want you to feel comfortable and relaxed in the therapy setting to truly express what is on your mind, learn to cope, and find solutions.

Something to know about my approach is:

With a mix of CBT & Solution-focused approach, I work with you to help find answers to challenges, no matter how large or small. I will provide an open-minded, supportive setting while giving you healthy boundaries for improved well-being.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depressive Disorders
  • Healing From Relationships
  • Narcissistic Abuse
  • Parenting Children With ADHD
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Karla Ayers remote and phone therapy in Oklahoma, Texas
Picture of Marie Steffens, mental health therapist in Maryland, Texas
Marie Steffens
Together, we will:

Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Marie Steffens, mental health therapist in Maryland, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.

Something to know about my approach is:

Progress and change is reached through steady gradual progress, using guilt or shame only worsens anxiety and depression. Through encouragement and self-acceptance, life changing goals can be achieved. Working together we can reach your goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Healing From Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
Read more about me
Marie Steffens remote and phone therapy in Maryland, Texas