Find Work-Life Balance Therapists & Counselors in Texas Technological College Historic District of Lubbock, TX.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Texas Technological College Historic District of Lubbock, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (387 total therapists)
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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
William Christiana
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.


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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
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Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.

Something to know about my approach is:

that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Burnout
  • Cannabis
  • Cigarettes and Smoking
  • Depression
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Smoking Cessation
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Substance Use Disorders
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William Christiana remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...
Picture of Heather Adcock-Eden, mental health therapist in Texas
Heather Adcock-Eden
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.


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Are We a Match?

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Picture of Heather Adcock-Eden, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.

Something to know about my approach is:

I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Women’s Health
  • Work Stress
Read more about me
Heather Adcock-Eden remote and phone therapy in Texas
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Picture of Nicole Stelivan, mental health therapist in Texas
Nicole Stelivan
Together, we will:

The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.


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Are We a Match?

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Picture of Nicole Stelivan, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.

Something to know about my approach is:

My therapy style is a person-centered approach that will allow us to work together. My strengths are the use of solution-focused techniques that are guided and pragmatic.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Chronic Stress
  • Court-Ordered Therapy
  • Depressive Disorders
  • Substance Use Disorders
  • Trauma From Abuse
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Nicole Stelivan remote and phone therapy in Texas
Picture of Brooke Petty, mental health therapist in Texas
Brooke Petty
Together, we will:

Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.


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Are We a Match?

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Picture of Brooke Petty, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.

Something to know about my approach is:

I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Depression
  • Depressive Disorders
  • Eating Disorders
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Self Care
  • Social Anxiety
  • Teen Depression
  • Trauma
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Brooke Petty remote and phone therapy in Texas
Picture of Christine Lawrence, mental health therapist in Texas
Christine Lawrence
Together, we will:

Together we will help you move toward greater health in your mind and body!


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Are We a Match?

Take Our Survey
Picture of Christine Lawrence, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will help you move toward greater health in your mind and body!

Something to know about my approach is:

I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.

FOCUS AREAS:
  • Coping Skills
  • Healing From Relationships
  • Life Transitions
  • Mild Depression
  • Premarital Counseling
  • Relationship Conflict
  • Relationship Skills
  • Teen Anxiety
  • Teen Girls
  • Trauma
  • Young Adults
  • Young Professionals
Read more about me
Christine Lawrence remote and phone therapy in Texas