I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.
work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.
work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.
I have specialized training and experience in working with couples, disordered eating, anxiety and emerging adulthood issues. I am Level 1 Gottman trained and certified in Prepare Enrich. My main theoretical approach is Acceptance Commitment Therapy
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
My therapeutic approach is tailored to your unique needs. I adapt methods for individuals and couples, incorporating diverse modalities to foster growth and happiness. Together, we'll work towards your well-being and fulfillment.
Navigate the growth, healing, and peace you are seeking. You will not be alone in this journey.
Navigate the growth, healing, and peace you are seeking. You will not be alone in this journey.
I am direct (but kind). I don't dance around topics and will ask hard questions sometimes. I believe the answers you are seeking are within you and it's my job t help you find them.