Take meaningful and concrete steps towards your goals. I will work with you to improve communication skills with each other. Leave therapy feeling confident in your identity, capable in handling stress, and hopeful for the future.
Take meaningful and concrete steps towards your goals. I will work with you to improve communication skills with each other. Leave therapy feeling confident in your identity, capable in handling stress, and hopeful for the future.
In our sessions together I ensure a safe space where all voices are heard and we work as a team to improve relationships. Through my training I am confident in navigating difficult conversations with you and your partner.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
My initial goal is to connect with you and your story so I can best identify how to be of service. I will listen, ask questions, offer insight and promote you being your most authentic self.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.
Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.
I use a client-centered approach in therapy, drawing from a variety of evidence-based techniques tailored to meet each client's unique needs. These techniques include CBT, DBT, CCT, SFT mindfulness to help clients find solutions to your challenges.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!