I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Together, we will explore & create solutions for whatever is challenging you in life.
Together, we will explore & create solutions for whatever is challenging you in life.
When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.
Regardless of the situation, I will meet you where you’re at and help you to identify and utilize strengths (which you already possess, btw) as we move closer toward the goals you envision for yourself. Understanding your experience matters to me.
Regardless of the situation, I will meet you where you’re at and help you to identify and utilize strengths (which you already possess, btw) as we move closer toward the goals you envision for yourself. Understanding your experience matters to me.
In the therapy room, I utilize an integrative approach which may include strengths-based, client-centered, somatically-focused and/or evidenced-based modalities. If you have more questions feel free to reach out or explore my website for more info.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Therapy.