Find Millenial / GenZ Issue Therapists & Counselors in Texas Technological College Historic District of Lubbock, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Texas Technological College Historic District of Lubbock, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (69 total therapists)
Showing 1 - 5 (69 total therapists)
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Picture of Bridgett Farrell, mental health therapist in Texas
Bridgett Farrell
Together, we will:

focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.


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Picture of Bridgett Farrell, mental health therapist in Texas
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Are We a Match?

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Together, we will:

focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.

Something to know about my approach is:

I believe in the value of having a strong and supportive relationship with my clients as a foundation for our treatment together. We will explore your thoughts and emotions and tackle unhelpful thought patterns, communication issues, and more.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Grief
  • Trauma
  • Young Adults
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Bridgett Farrell remote and phone therapy in Texas
Picture of Katelynn Rogers, mental health therapist in Texas
Katelynn Rogers
Together, we will:

Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.


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Picture of Katelynn Rogers, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.

Something to know about my approach is:

I specialize in trauma-focused CBT, integrating Adlerian Psychology, Play Therapy, Internal Family Systems (IFS), and the Gottman Method. My eclectic approach tailors interventions to each individual's needs, promoting resilience and positive change.

FOCUS AREAS:
  • Adopted Children
  • Anger Management
  • Anxiety Disorders
  • Childhood Abuse or Neglect
  • Child or Adolescent Therapy
  • Children of Divorce
  • Depressive Disorders
  • Foster Care
  • Life Transitions
  • Mood Disorders
  • Oppositional Defiant Disorder (ODD)
  • Young Adults
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Katelynn Rogers remote and phone therapy in Texas
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Picture of Ainsley Winter, mental health therapist in Texas
Ainsley Winter
Together, we will:

It would be a pleasure to walk with you through your journey to become a better you. As a team, we will develop a collaborative viewpoint where we can process any difficulties related to work, relationships, life changes, learn life skills, and more.


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Are We a Match?

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Picture of Ainsley Winter, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It would be a pleasure to walk with you through your journey to become a better you. As a team, we will develop a collaborative viewpoint where we can process any difficulties related to work, relationships, life changes, learn life skills, and more.

Something to know about my approach is:

My approach is utilized with the purpose of individual client needs. My preferences are an eclectic approach of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered for a balance of client-centered and structure

FOCUS AREAS:
  • Abandonment Issues
  • Adolescents
  • Adult ADHD
  • Adults
  • Anger
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Burnout
  • Children
  • Communication Skills
  • Coping Skills
  • Depression
  • Emerging Adults
  • High School
  • Job Stress
  • Life Transitions
  • New Job Transition
  • Nutrition
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • School Issues
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Situational Stress
  • Social Skills
  • Spirituality
  • Stress
  • Work-Life Balance
  • Work Stress
  • Young Adults
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Ainsley Winter remote and phone therapy in Texas
Picture of Brittnie Grono, mental health therapist in Texas
Brittnie Grono
Together, we will:

Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.


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Are We a Match?

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Picture of Brittnie Grono, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.

Something to know about my approach is:

Want to feel understood and valued? My holistic approach addresses your relationships, environment, spirituality, & overall well-being. Trust, authenticity, & empathy are at the core of my approach, honoring your unique experiences & perspective.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Depressive Disorders
  • Neurodivergence
  • Parenting Children With ADHD
  • Teenagers
  • Young Adults
Read more about me
Brittnie Grono remote and phone therapy in Texas
Picture of Christian Molina, mental health therapist in Texas
Christian Molina
Together, we will:

Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.


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Are We a Match?

Take Our Survey
Picture of Christian Molina, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your values, navigate life’s challenges, and work toward clarity, resilience, and personal growth, empowering you to live a more fulfilled and authentic life.

Something to know about my approach is:

My approach is rooted in existential therapy, focusing on life's meaning and purpose, while integrating modalities like CBT, DBT, and mindfulness to meet your unique needs.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Childhood Trauma
  • Depression
  • Emerging Adults
  • Entrepreneurs
  • Gay
  • Grief
  • High-Achieving
  • Latinx
  • LGBTQ+
  • Young Professionals
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Christian Molina remote and phone therapy in Texas