Improve mental and emotional health, gain insight, develop new skills to handle difficult situations and discuss life choices without judgment.
Improve mental and emotional health, gain insight, develop new skills to handle difficult situations and discuss life choices without judgment.
I use a strengths-based approach in my work: recognizing each individual's strengths, and then building on those qualities, to help them bring about positive change in their lives. Therapy supports healing through processing feelings.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!
Together, we will explore & create solutions for whatever is challenging you in life.
Together, we will explore & create solutions for whatever is challenging you in life.
When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.
Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.
Together we will gain the tools to navigate life’s stressors, empowering you, your children, teens, or young adults to manage emotions, build resilience, enhance communication, and cultivate mindfulness.
Want to feel understood and valued? My holistic approach addresses your relationships, environment, spirituality, & overall well-being. Trust, authenticity, & empathy are at the core of my approach, honoring your unique experiences & perspective.
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you. I look forward to working with you!
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you. I look forward to working with you!
I integrate various theoretical methods in my sessions; however, my primary method is Cognitive-Behavioral Therapy (CBT). I believe that when people are provided conditions that foster growth, they become the best versions of themselves.