My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
At the Child & Adult Behavior Center, we use CBT and mindfulness for adults coping with stress and anxiety, while involving parents for children’s therapy, focusing on ADHD, autism, and emotional regulation.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
My trauma-informed and integrative approach combines 20 years of educator experience with personal insights, creating a non-judgmental space. I empower and educate my community about mental health, meeting you where you are to help you grow and heal.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
create and work on goals, identify support systems, identify your strengths, and help make your life a little easier.
create and work on goals, identify support systems, identify your strengths, and help make your life a little easier.
I am solution-oriented and love to find solutions to problems to allow you to live your life instead of dwell on the problems themselves.