Find Worry Therapists & Counselors in South Overton of Lubbock, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

South Overton of Lubbock, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (602 total therapists)
Showing 1 - 5 (602 total therapists)
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Picture of Sarah Gonzales, mental health therapist in Texas
Sarah Gonzales
Together, we will:

Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.


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Picture of Sarah Gonzales, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.

Something to know about my approach is:

My initial goal is to connect with you and your story so I can best identify how to be of service. I will listen, ask questions, offer insight and promote you being your most authentic self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Self-Acceptance
Read more about me
Sarah Gonzales remote and phone therapy in Texas
Picture of Julieta Rubio Hobbs, mental health therapist in Texas
Julieta Rubio Hobbs
Together, we will:

We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.


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Are We a Match?

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Picture of Julieta Rubio Hobbs, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.

Something to know about my approach is:

I help you tackle your issues not only from a new mental perspective but also by helping connect with your body and noticing how your anxiety or stress is showing up in a physical way. My approach helps you regulate your nervous system mind and body.

FOCUS AREAS:
  • Complex Anxiety
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
Read more about me
Julieta Rubio Hobbs remote and phone therapy in Texas
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Picture of Sladja Redner, mental health therapist in Texas
Sladja Redner
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.


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Are We a Match?

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Picture of Sladja Redner, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.

Something to know about my approach is:

Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
Read more about me
Sladja Redner remote and phone therapy in Texas
Picture of Rachel  Allen, mental health therapist in Texas
Rachel Allen
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.


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Are We a Match?

Take Our Survey
Picture of Rachel  Allen, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.

Something to know about my approach is:

My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Depression
  • Dissociation
  • LGBTQ+
  • Transgender
  • Trauma
Read more about me
Rachel  Allen remote and phone therapy in Texas
Picture of KaryAnn Keaton James, mental health therapist in Texas,
KaryAnn Keaton James
Together, we will:

I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.


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Are We a Match?

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Picture of KaryAnn Keaton James, mental health therapist in Texas,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.

Something to know about my approach is:

I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Coaching
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Changes
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Spirituality
  • Stress
  • Women
  • Work Stress
Read more about me
KaryAnn Keaton James remote and phone therapy in Texas,