Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Your lived experiences, challenges, and strengths are unique to you, so it is important for me understand your goals and vision. I work from a person-centered, trauma-informed, and strengths-based approach and utilize evidence-based treatments.
Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.
Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.
Our time can be as structured or as unstructured as you want it to be. You may come in with specific childhood wounds you want to process, or you may simply need a safe and comforting place to unburden. However you may be, come as you are.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.
Whether you want to discuss a previous trauma or just unpack your daily life, I'm here for you!
Whether you want to discuss a previous trauma or just unpack your daily life, I'm here for you!
I want you to feel comfortable, safe, and enjoy the process! This is your journey, time, and money, so I want to make sure the experience is tailored to you and your needs using an eclectic counseling approach pulling from several theories.