Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.