Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
identify what you want to work on and then work on it to get you moving forward and improving your quality of life.
That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.