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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lubbock, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lubbock, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (521 total therapists)
Showing 1 - 5 (521 total therapists)
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Picture of Oscar Armendariz , mental health therapist in Texas
Oscar Armendariz
Together, we will:

We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.


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Picture of Oscar Armendariz , mental health therapist in Texas
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Together, we will:

We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.

Something to know about my approach is:

In sessions I will be present to help through difficult situations while maintaining a strong therapeutic relationship.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescent Anxiety
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Behavioral Issues
  • Communication Skills
  • Depression
  • Foster Parenting
  • Grief
  • Self-Esteem
  • Stress
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Oscar Armendariz  remote and phone therapy in Texas
Picture of Lysle Shaw, mental health therapist in Florida, Texas
Lysle Shaw
Together, we will:

Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.


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Picture of Lysle Shaw, mental health therapist in Florida, Texas
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Together, we will:

Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.

Something to know about my approach is:

I utilize a relational, collaborative, and holistic approach grounded in Jung-oriented depth psychology. This method explores the unconscious while also addressing conscious aspects of your life.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Highly Sensitive People (HSPs)
  • Introverts
  • Relational Trauma
  • Relationships
  • Spirituality
  • Trauma
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Lysle Shaw remote and phone therapy in Florida, Texas
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Picture of Laura Squiers, mental health therapist in Texas
Laura Squiers
Together, we will:

I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.


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Picture of Laura Squiers, mental health therapist in Texas
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Together, we will:

I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.

Something to know about my approach is:

I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • LGBTQ+
  • Trauma
  • Young Adults
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Laura Squiers remote and phone therapy in Texas
Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
Katelynn Kozbial
Together, we will:

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.


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Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
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Together, we will:

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.

Something to know about my approach is:

I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach includes integrating evidenced-based modalities with trauma-focused, relational practices.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Trauma
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Katelynn  Kozbial  remote and phone therapy in Oklahoma, Texas
Picture of Laura Leedy, mental health therapist in Texas
Laura Leedy
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.


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Picture of Laura Leedy, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.

Something to know about my approach is:

I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Couples
  • Depression
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Domestic Violence Survivors
  • Grief
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Stress
  • Trauma
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Laura Leedy remote and phone therapy in Texas