Warm, approachable, and easy to talk to. I am a down to earth (triple earth sign!), direct communicator, who genuinely cares about your wellbeing.

I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach includes integrating evidenced-based modalities with trauma-focused, relational practices.

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.

Have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Self declared people-pleasers, with high anxiety and not the best boundaries.

In my office - the wall of windows! We see lots of wildlife off the greenbelt. At the barn for equine therapy- being surrounded by horses and nature

I’m here to listen to you, laugh with you, and probably even cuss with you. An LGBTQIA2S+ ally, I welcome all cultures, bodies, abilities, and identities. I enjoy working with a wide variety of folx from attorneys, to parents, to nerds/gamers.