Together we’ll restore balance in your life with a whole-self approach, integrating mindfulness, yoga, and art. I’ll provide a compassionate space with evidence-based techniques to help you heal and grow.
Together we’ll restore balance in your life with a whole-self approach, integrating mindfulness, yoga, and art. I’ll provide a compassionate space with evidence-based techniques to help you heal and grow.
My approach helps high performers manage anxiety and avoid burnout by addressing mind, body, and spirit. I integrate mindfulness, yoga, and art to foster self-relationship and use evidence-based techniques to overcome habits and achieve balance.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
set (or reset) healthy boundaries, resolve difficult conflicts, or address harmful patterns that keep you stuck in a negative cycle. By working collaboratively, you will improve your relationships with yourself and others!
set (or reset) healthy boundaries, resolve difficult conflicts, or address harmful patterns that keep you stuck in a negative cycle. By working collaboratively, you will improve your relationships with yourself and others!
that it relies on the client's expertise of their lives. By sharing your unique story, helps me understand your key relationships, behavior patterns, life choices, and beliefs, to put a practical plan in place to move forward.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!