Compassionate, empathetic, a good listener, energetic, hopeful, competent, knowledgeable, organized, goal-directed, patient, responsive, professional.

My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.

The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.