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Find Mindfulness Therapists & Counselors in Laredo, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (213 total therapists)
Showing 1 - 5 (213 total therapists)
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Picture of Robbin Cooley, mental health therapist in Arizona, Texas
Robbin Cooley
Together, we will:

prioritize what you want to talk about and I may even encourage you to talk about what you (don't) want to talk about. Your challenges will guide the work you do and my skills will support and encourage your progress.


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Picture of Robbin Cooley, mental health therapist in Arizona, Texas
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Are We a Match?

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Together, we will:

prioritize what you want to talk about and I may even encourage you to talk about what you (don't) want to talk about. Your challenges will guide the work you do and my skills will support and encourage your progress.

Something to know about my approach is:

I prioritize relationships and strive to facilitate connection. I care about who my clients care about and help them learn to better connect to themselves and to their loved ones.

FOCUS AREAS:
  • Athletes
  • Men
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Robbin Cooley remote and phone therapy in Arizona, Texas
Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Amanda Etienne
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.


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Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Are We a Match?

Take Our Survey
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.

Something to know about my approach is:

I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.

FOCUS AREAS:
  • Addictions
  • Adverse Childhood Experiences
  • Anxiety
  • Body Acceptance
  • Childhood Issues
  • Childhood Trauma
  • Drug Use
  • Grief from Losing a Pet
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Rape and Sexual Assault
  • Sexual Trauma
  • Shame
  • Substance Use
  • Therapist for Other Therapists
  • Trauma
  • Trauma-Related Disorders
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Amanda Etienne remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
Natalie Brunelle-Tran
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.


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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
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Take Our Survey
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.

Something to know about my approach is:

To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assertiveness
  • Bicultural
  • BIPOC
  • Career Counseling
  • College Students
  • Communication Skills
  • Depression
  • East Asian Cultural Issues
  • First Generation Issues
  • Health at Every Size (HAES)
  • LGBTQ+
  • Millenials
  • Mixed Race
  • Racial or Ethnic Identity
  • Relationships
  • Trauma
  • White Privilege
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Natalie Brunelle-Tran remote and phone therapy in Texas
Picture of Laura Duran, mental health therapist in Texas
Laura Duran
Together, we will:

We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection


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Picture of Laura Duran, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection

Something to know about my approach is:

I blend eclectic and trauma informed approaches to create a personalized and supportive environment. My clients appreciate my warm demeanor and genuine approach, coupled with my willingness to address challenging issues directly when necessary.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Children of Immigrants
  • Codependency
  • Confidence
  • Coping Skills
  • Empowering Women
  • First Generation Issues
  • High-Functioning Anxiety
  • Hispanics
  • Imposter Syndrome
  • Latinos
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-Doubt
  • Self-Worth
  • Trauma
Read more about me
Laura Duran remote and phone therapy in Texas
Picture of Hannah Boettcher, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Hannah Boettcher
Together, we will:

figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.


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Are We a Match?

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Picture of Hannah Boettcher, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.

Something to know about my approach is:

I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Existential Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Trauma-Related Disorders
Read more about me
Hannah Boettcher remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...