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Find Work-Life Balance Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Lago Del Mar Division of Laredo, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (386 total therapists)
Showing 1 - 5 (386 total therapists)
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Picture of Julie Villarreal, mental health therapist in Texas
Julie Villarreal
Together, we will:

Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!


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Picture of Julie Villarreal, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!

Something to know about my approach is:

My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Athletes
  • Bipolar Disorder
  • Body Image
  • Complex PTSD (C-PTSD)
  • Confidence
  • Creatives
  • Depression
  • Empowerment
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • LGBTQ+
  • Life Transitions
  • Millenials
  • Mood Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • PTSD from Abuse
  • Relationships
  • Self-Esteem
  • Spiritually Transformative Experiences
  • Stress
  • Trauma
  • Vulnerability
Read more about me
Julie Villarreal remote and phone therapy in Texas
Picture of Elizabeth Cortez-Neavel, mental health therapist in Texas
Elizabeth Cortez-Neavel
Together, we will:

My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.


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Are We a Match?

Take Our Survey
Picture of Elizabeth Cortez-Neavel, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.

Something to know about my approach is:

We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.

FOCUS AREAS:
  • Abuse
  • Asexuality
  • Bisexuality
  • Child Abuse
  • Childhood Abuse or Neglect
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • Elder Abuse
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Kink
  • Low Sex Drive
  • Mismatched Sex Drives
  • Narcissistic Abuse
  • Nonbinary Gender Identity
  • Parent of Sexual Abuse Survivor
  • Polyamory
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Sex Anxiety
  • Sex Therapy
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sex Workers
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma From Abuse
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Elizabeth Cortez-Neavel remote and phone therapy in Texas
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Picture of Jack Crownover, mental health therapist in Texas
Jack Crownover
Together, we will:

Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.


View Profile

Are We a Match?

Take Our Survey
Picture of Jack Crownover, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.

Something to know about my approach is:

I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adults
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Communication Skills
  • Coping Skills
  • Developmental Trauma
  • Emerging Adults
  • Emotional Intelligence
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • Job Stress
  • Negative Self-Talk
  • Parent-Child Relationship
  • Perfectionism
  • Pre-Teens
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Young Adults
Read more about me
Jack Crownover remote and phone therapy in Texas
Picture of Stephine Reagh, mental health therapist in Texas
Stephine Reagh
Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephine Reagh, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.

Something to know about my approach is:

I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Stephine Reagh remote and phone therapy in Texas
Picture of Ehsan Shabahang, mental health therapist in Texas
Ehsan Shabahang
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Ehsan Shabahang, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.

Something to know about my approach is:

I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Ehsan Shabahang remote and phone therapy in Texas