As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
Cognitive-Behavioral Therapy Dialectical Behavior Therapy Person-Centered Mindfulness Trauma-focused Therapy
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I'll help you understand how your thoughts affect your feelings and actions, teach you to live in the moment, manage stress, regulate emotions, and improve relationships.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.