My clients see me as a good listener who genuinely connects with them, believing our therapeutic relationship is the foundation for change.
I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I'll help you understand how your thoughts affect your feelings and actions, teach you to live in the moment, manage stress, regulate emotions, and improve relationships.
As a LPC, I expect us to establish confidentiality, understand your reasons for seeking therapy, and develop a treatment plan together. I'll assign homework and share resources to aid your progress.
Coping Skills
Family Conflict
Generalized Anxiety Disorder
Panic Attacks
Parenting
Post Traumatic Stress Disorder (PTSD)
School Issues
Social Anxiety
Trauma
Coping Skills
Family Conflict
Generalized Anxiety Disorder
Panic Attacks
Parenting
Post Traumatic Stress Disorder (PTSD)
School Issues
Social Anxiety
Trauma