Together we’ll tackle your challenges with a direct and empathetic approach, using coaching and CBT principles to achieve your goals and improve your well-being. I’m here to guide you towards meaningful change.
Together we’ll tackle your challenges with a direct and empathetic approach, using coaching and CBT principles to achieve your goals and improve your well-being. I’m here to guide you towards meaningful change.
My approach, branded as The Therapy Coach, combines coaching concepts with CBT to address client needs directly and empathetically. This method supports behavioral change, making me more than just a therapist—I'm a guide and motivator for my clients.
Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
Regardless of the problem that gets us to the table, the client who commits to the process will walk away with a greater understanding of themselves and the tools to overcome any obstacle. The goal is to assist the client in becoming Whole!
My approach emphasizes personal responsibility and the power of individual choice. Clients explore how their decisions shape their lives. Clients examine their values, beliefs, and what gives their lives purpose. The key goal-being true to oneself.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.
My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.
Explore personal challenges, address trauma, improve family dynamics, and develop tools and insights for positive change and personal growth.
Explore personal challenges, address trauma, improve family dynamics, and develop tools and insights for positive change and personal growth.
My approach is rooted in deep empathy and individualized care. I utilize proven methods like cognitive behavior strategies and EMDR to address unique needs and foster healing.