In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
I offer personalized therapy using cognitive behavioral therapy, solution-focused therapy, and other evidence-based approaches. My clients can expect a safe, empathetic, and empowering environment where they can share their experiences and work towards their goals.
help you to regulate your emotions, manage your anxiety and depression, recover from traumatic experiences, and walk with you on your journey toward resilience.
help you to regulate your emotions, manage your anxiety and depression, recover from traumatic experiences, and walk with you on your journey toward resilience.
I over 20 years of experience counseling children, teens and adults in a safe and welcoming environment. Children are able to control their emotions by increasing coping skills. Families learn how to communicate more effectively.
Together we’ll uncover new meaning in your experiences, find opportunities for healing and growth, and build a transformative relationship. You’ll actively participate while I offer compassion and evidence-based techniques.
Together we’ll uncover new meaning in your experiences, find opportunities for healing and growth, and build a transformative relationship. You’ll actively participate while I offer compassion and evidence-based techniques.
My approach is interactive, collaborative, and direct, focusing on transforming relationships. I provide a safe space for healing and growth, using compassion and evidence-based techniques to empower clients and find hope.
Explore issues that are currently affecting your life and work on being your authentic self.
Explore issues that are currently affecting your life and work on being your authentic self.
I am very open and honest. At times I will provide homework and feedback to assist you with any issues.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.