Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
I approach counseling holistically utilizing person centered and cognitive behavior therapy methods. This holistic approach considers the entire person (mind, body, and spirit) to create long-lasting positive changes quickly and efficiently.
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
I believe that everyone is incredibly resilient and has their own unique strengths. I enjoy working with teens and adults to uncover and tune into those strengths while we process difficulties experiences, thoughts, and emotions.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.