Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. My goal is to provide a space for you to be yourself without judgment and promote empowerment and change from within.
Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. My goal is to provide a space for you to be yourself without judgment and promote empowerment and change from within.
My approach is client-centered in nature, meaning it’s all about you and every aspect of you! I often take an integrative approach in session, using techniques from various modalities. No person is the same, so why should therapy!
Together, we can explore the neuroscience of trauma healing, relationship wounding, and attachment to rewire your brain and heal you from within. If you'd like to be more resilient in the face of stress, trauma, & relationships.
Together, we can explore the neuroscience of trauma healing, relationship wounding, and attachment to rewire your brain and heal you from within. If you'd like to be more resilient in the face of stress, trauma, & relationships.
I specialize in creative therapies like EMDR, play therapy (for ages 4-11), sensorimotor art therapy, somatic therapy and sand therapy for children and adults.
Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.
Together we will explore your concerns in a warm and safe environment, addressing relationship issues, life transitions, and personal challenges. My varied and personal therapy style will help guide you towards healing, resolution, and peace.
With 30 years of experience, I offer a warm, safe environment to explore issues, aiming for healing and peace with individuals, couples, families, and groups.