Accepting and caring. I'll show up as a real person, challenge you when you need it, and be truly invested in you and your goals.

As an experienced adult ADHD and anxiety therapist, I believe that every person deserves to feel good about who they are. You don't have to continue to feel like a fraud in your own life. You can change things and you don't have to do it alone.

Clients come to me looking for a psychologist who is on their side and focused on creating change, because therapy should be a place where you feel accepted for who you are and guided to find relief. I will help you understand how your brain works.

Do you find yourself gripped by worry and struggling to get enough things done in a day? You may be fed up with your to-do list that never gets done, feeling guilty that you are not good enough. But one thing is for sure: you're ready for some relief

I want to help people feel proud of who they are, find relief, and make choices that line up with what is important to them.

Supporting adults across the U.S. navigating chronic worry, inattention, and stress. Email me to schedule a free video consultation today.

I offer a nonjudgmental, supportive space for adults with ADHD and anxiety, who are experiencing frustration in their life and feeling overwhelmed by the many tasks required of them. Learn more about how I work at my website, trocounseling.com