Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
Fine tune your goals, process experiences, untangle obstacles and get a game plan going. You don't have to do this by yourself anymore.
Fine tune your goals, process experiences, untangle obstacles and get a game plan going. You don't have to do this by yourself anymore.
I use dark humor and genuine curiosity to build rapport and form connections that foster growth. Throw in some curse words, honest facial expressions, and the ability to untangle and sort through chaos, and we can figure it out, one step at a time.
We will focus on your objectives and prioritize your needs and set realistic goals for attainment.
We will focus on your objectives and prioritize your needs and set realistic goals for attainment.
When working with me, clients get an experience that is not traditional. Clients often say “I have never thought about that before” because I challenge them to dig deep and understand the root cause of their concerns.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
The part I play in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage difficult feelings, expand your self-awareness and improve your self-esteem.