Therapy is not a one size fits all process; finding the right custom fit for you will necessarily take some degree of purposeful experimentation. With that in mind, your input is extremely valuable and actively encouraged at all stages of therapy.
Therapy is not a one size fits all process; finding the right custom fit for you will necessarily take some degree of purposeful experimentation. With that in mind, your input is extremely valuable and actively encouraged at all stages of therapy.
As a solution-focused counselor, I am eager to get us on the path to finding personalized solutions for the concerns you're facing. I am here to collaborate with you to find what works in your unique life; my approach is dedicated to fitting *you.*
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
Talk. Discuss. Explore. We will find ourselves on a journey to discover what was, what is, what's necessary and unnecessary, and WHAT, if anything, you are able and WILLING to do about it.
It's important to know that the sum of our experiences is what brought us to today, but beyond that the challenge to acknowledge accept and act can be difficult. Regardless, it doesn't matter when you start, it just matters that you start.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
I use Acceptance and Commitment Therapy and EMDR/Flash, along with 30 years of experience.
It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
It is our past that directly impacts how we will navigate losing loved ones, face a medical diagnosis, and live with pain. Together, we will explore childhood experiences, ways of seeing and being in the world, and how you make meaning of life.
Significant loss, grief, and trauma change who we are. It can be hard to know what is normal and what is happening internally. I will meet you where you are without judgment, providing the support to restore insight and recreate a sense of safety.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.
I see you as a person first and our work will honor all aspects of your identity. My approach is relational and shaped by my advanced training in understanding trauma. I am also queer-friendly, racial-justice-allied, and I welcome neurodiversity.