Browse > Texas > Katy > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Katy, TX.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Katy, the suburbs of Katy, other nearby places such as Cypress, Fulshear, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Katy, TX DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (147 total therapists)
Showing 1 - 5 (147 total therapists)
Filters:
Picture of Heather Adcock-Eden, mental health therapist in Texas
Heather Adcock-Eden
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Adcock-Eden, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.

Something to know about my approach is:

I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Women’s Health
  • Work Stress
Read more about me
Heather Adcock-Eden remote and phone therapy in Texas
Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"


View Profile

Are We a Match?

Take Our Survey
Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"

Something to know about my approach is:

Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Young Adults
Read more about me
Dina Bdaiwi remote and phone therapy in California, New York, Oregon, Texas, Washington
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Matthew Crane, mental health therapist in Texas
Matthew Crane
Together, we will:

I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew Crane, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.

Something to know about my approach is:

I primarily work from a psychodynamic perspective that seeks to understand individuals' unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue and can aid in helping you have a healthier life.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Communication Skills
  • Coping Skills
  • Depression
  • Grief
  • Life Adjustment
  • Relationship Conflict
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Matthew Crane remote and phone therapy in Texas
Picture of Dr. Corinne Smorra, mental health therapist in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
Dr. Corinne Smorra
Together, we will:

I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Corinne Smorra, mental health therapist in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.

Something to know about my approach is:

We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety Disorders
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Complicated Grief
  • Congenital Disease
  • Depression
  • End of Life
  • Health Anxiety
  • Medical Trauma
  • Organ Transplantation
Read more about me
Dr. Corinne Smorra remote and phone therapy in Alabama, Colorado, Florida, Georgia, Iowa, Kansas, Massachusetts, Michigan, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin
Picture of Ke'Ana Bradley, mental health therapist in Texas
Ke'Ana Bradley
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.


View Profile

Are We a Match?

Take Our Survey
Picture of Ke'Ana Bradley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.

Something to know about my approach is:

I harmoniously weave psychodynamic and behavioral therapies, enriched by ACT and dialectical behavior therapies. As a Prepare/Enrich facilitator, I'm passionate about nurturing stronger, happier relationships through skill development.

FOCUS AREAS:
  • Confidence
  • Motherhood
  • Premarital Counseling
  • Professional Women
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Working Professionals
  • Young Professionals
Read more about me
Ke'Ana Bradley remote and phone therapy in Texas