We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
I utilize a holistic and trauma-informed therapy lens, which means I take a mind/body/soul approach through the use of family of origin & inner child work, IFS, CBT, somatic embodiment, and other therapies depending on the needs of each client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely, process thoughts and emotions, and gain insight and self-awareness.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
Compassionate and personalized, I focus on your needs and goals. I provide a supportive space to navigate challenges like anxiety, depression, and relationship issues, empowering your growth and well-being.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Your lived experiences, challenges, and strengths are unique to you, so it is important for me understand your goals and vision. I work from a person-centered, trauma-informed, and strengths-based approach and utilize evidence-based treatments.