I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
My clients are folks who are often perceived as different, or feel isolated and stressed by the demands of daily living. Together we will find strategies to provide you with a sense of ease while navigating life with more strength and confidence.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
understand what’s happening, clarify, and identify where change is possible or how you can cope more effectively. Then we’ll hone in on helping you make those changes consciously.
understand what’s happening, clarify, and identify where change is possible or how you can cope more effectively. Then we’ll hone in on helping you make those changes consciously.
At a time when mental health care feels driven by tech companies and profit motives, my practice is about the fundamental work of helping you understand yourself better. And, how your personal history is affecting you today.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).