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We'll figure out the parts you need to grieve and the places where you can make changes so life looks different going forward. I'll be by your side as you grow from hurt to hope.
We'll figure out the parts you need to grieve and the places where you can make changes so life looks different going forward. I'll be by your side as you grow from hurt to hope.
I see you as a whole person who has some scars AND still has the potential to truly feel connected to themselves and the people who matter.
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
I take a very relational and person centered approach based off of Carl Rogers and neuroscience supporting the transformative and healing power of safe connection.
Together we will explore your challenges, develop practical solutions, and work towards meaningful change. With respect and compassion, I’ll tailor our sessions to meet your unique needs, helping you grow and strengthen your relationships.
Together we will explore your challenges, develop practical solutions, and work towards meaningful change. With respect and compassion, I’ll tailor our sessions to meet your unique needs, helping you grow and strengthen your relationships.
Warm and interactive, I use cognitive-behavioral, narrative, and solution-based therapies, offering practical feedback to help improve relationships and personal growth.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.