Direct, Empowering, Humor, and Insightful.

I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.

explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.

are stressed out professionals struggling with anxiety, perfectionism, self-esteem, relationship issues, body image, and childhood trauma heal their relationship with food, body, self, and significant others.

I believe every person is worthy and deserving of transformation and reaching their fullest potential and highest selves.

Virtual therapy offers flexibility in scheduling so you can make yourself a priority. Join from the comfort of your home or office.

I know how important it is to find a therapist who fits, that's why I offer a free 15-minute consultation to see if we're a good match. It's my honor to join you on your healing path. Let's create the space you deserve to figure out what's next.