Address Trauma, Grief, Narissistic Abuse Recovery, Childhood Experiences, Communication, Acceptance
Address Trauma, Grief, Narissistic Abuse Recovery, Childhood Experiences, Communication, Acceptance
My counseling style is tender-hearted, gentle, and attentive to matters of the heart.
Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.
Together, we will explore themes of personal growth, emotional resilience, and self-discovery. We'll discuss strategies for overcoming challenges, improving communication, and building healthier relationships all around.
I specialize in trauma-focused CBT, integrating Adlerian Psychology, Play Therapy, Internal Family Systems (IFS), and the Gottman Method. My eclectic approach tailors interventions to each individual's needs, promoting resilience and positive change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
My clients can discuss anything that they feel comfortable discussing. My hope is that I can help you heal from your trauma, help gain more clarity and hopefully change your life for the better so that you can reach your goals.
My clients can discuss anything that they feel comfortable discussing. My hope is that I can help you heal from your trauma, help gain more clarity and hopefully change your life for the better so that you can reach your goals.
I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I view psychotherapy as a collective process between client and therapist.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.