Together, we will create a personalized plan to address your unique challenges and goals. By building coping strategies and fostering personal growth, I’ll help you navigate life’s difficulties and empower you to move forward with confidence.
Together, we will create a personalized plan to address your unique challenges and goals. By building coping strategies and fostering personal growth, I’ll help you navigate life’s difficulties and empower you to move forward with confidence.
I am dedicated to helping individuals find healing and balance in their lives. Specializing in anxiety, depression, trauma, and life transitions, I use a warm, compassionate approach, combining CBT, DBT, mindfulness, and trauma-informed care.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
I typically work with clients who believe that their thoughts, beliefs, or life circumstances are limiting their ability to thrive. We'll construct a plan to strengthen personal power and confidence over your mind and responses to life's challenges.
Develop a plan so you can handle the heavy loads, identify roadblocks, and address any obstacles with non-drug, brain-based approaches. Together, we can develop a custom process to tap into your brain’s ingrained ability to heal.
Develop a plan so you can handle the heavy loads, identify roadblocks, and address any obstacles with non-drug, brain-based approaches. Together, we can develop a custom process to tap into your brain’s ingrained ability to heal.
Are you or your loved ones struggling to get through the day? Grappling with anxiety or depression? Reliving painful events? Have insomnia or craving a good night’s sleep? Neurocounseling taps the brain's ability heal and offers a brighter future.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.
I utilize a variety of approaches including solution focused and Cognitive Behavioral, in order to not only help decrease the symptoms you are experiencing but ultimately equip you to walk through the various seasons of your life.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.