I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
Together we shift you from an internal world of chaos with negative self-talk to clarity by exploring how thoughts, emotions, and energetic patterns impact physical and mental well-being.
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
I see therapy as a team effort, but I also like to share skills and techniques to help you self-sooth and self-regulate, which will help you attune and react to yourself and your partner in a new way that fosters curiosity and compassion.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
With 30 years of experience, I use Cognitive Behavior Therapy, solution-focused therapy, and Motivational Interviewing to address issues like anxiety, depression, grief, and addiction.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely, process thoughts and emotions, and gain insight and self-awareness.