Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
My approach is very eclectic using CBT, DBT, EMDR, and Brainspotting. It is one thing to know the modalities, it is another to infuse them within the therapeutic model to address the concerns bringing you to my virtual couch
use your time in therapy to express yourself openly, without judgment, and develop a treatment plan that feels right for you. My hope is that together we can work towards building up your ability to deal with whatever life throws your way.
use your time in therapy to express yourself openly, without judgment, and develop a treatment plan that feels right for you. My hope is that together we can work towards building up your ability to deal with whatever life throws your way.
My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches.
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
Client-centric, I use Acceptance and Commitment Therapy, CBT, Motivational Interviewing, and Self-Compassion in a culturally sensitive, trauma-informed space, particularly for South Indian-Americans.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
Together we will explore and understand the underlying causes of your behaviors, address your mental, emotional, and spiritual needs, and work towards living your best, most authentic life in a safe, supportive, and nonjudgmental environment.
Together we will explore and understand the underlying causes of your behaviors, address your mental, emotional, and spiritual needs, and work towards living your best, most authentic life in a safe, supportive, and nonjudgmental environment.
Addressing mental, emotional, and spiritual needs, I provide a safe, nonjudgmental space for clients to reach their fullest potential. I work with issues like depression, anxiety, trauma, and substance abuse.